(photo: from whole foods for children, bears strong and very healthy)
Way Stretch is a refreshing drink prepared quickly and easily, even the younger children mix their own. We need:
1 large cucumber, about 1 / 2 liter plant milk (rice, oat or soy milk), 1 tbsp lemon balm or Pfefferminzhydrolat, maybe a little coconut milk, about 4 tablespoons finely chopped flat-leaf parsley leaves (or, if available fresh coriander leaves or other fresh herbs), about 200 grams more solid organic yogurt, a pinch of fine sea salt, 1 tsp white almond paste, a teaspoon of fresh linseed oil, 1 tablespoon fine flax seed meal, 2 drops lemon oil organic or 1 Tr Cedratzitrone, for decoration some in the form of sliced radishes and fine almonds. Cucumber, chop the herbs finely and blend with the other ingredients except the radishes and almonds with a hand blender. Pour into glasses decorate it - that is the refreshing drink on hot days at school! (following the basic recipe: "Bear Strong and healthy, whole foods for children, Falken-Verlag, ISBN 3-8068-0968-2)
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