In Quarks & Co can be taken under the heading "Groundhog Day, the additive" to read about additives and ADI (acceptable daily intake). What does this have to do with oil and behavioral problems, one might ask. A lot, for some additives, such as the yellow-dyeing tartrazine, E102, in the international research has been clearly linked to hyperactive behavior, difficulty concentrating and the resulting learning handicaps in children. Instead of loaded with questionable additives and preservatives products, there are alternatives to happiness - it does not all be organic, but at least we can decide ourselves as enlightened consumers of variations that are free of such substances. A large number of additives is not particularly harmful for our organism. Some, however, provide particularly for children, yet this can be for those with abnormalities, an unworkable burden dar. We
with certain essential oils and nutritional supplements, the synthesis of important neurotransmitters responsible for concentration and support balanced psyche.
The ADI is defined as the "average amount of a substance in milligrams per kilogram of body weight, a person can take daily over a lifetime without any health risk to himself" .
may thus be an additive has an E number, it goes through for his re-registration, a test method for around 5 years, costs about 1 / 2 million € is, in addition to cell culture test, in 2-year multi-generational studies tested extensively on animals . Before the two-year period in 90-day test of a given species to eat as much of the additive to be tested until an effect occurs. The test results Animals are not transmissible to humans, therefore the dose found in animal studies divided by 100. This is the official ADI.
With this definition of "person" is not made any distinction between child, adult, sick person, elderly, woman, man, this value refers to an additive . It is not your average, total value for all, in average, daily, commercial food industry is adding up sugar substitutes, glutamates, iodine oversalting, preservatives, dyes.
I wonder how much may daily-intake PLUS there are ingredients in medicines, especially for affected children and people?
WHO and HOW can the combination of all these substances or their potentially lasting damage to brain functions and / or body systems will be assessed?
a "normal" daily menu for Kids:
Breakfast: 1-2 cups Kellogg's Honey Smacks with cow's milk, 1-2, jam bread, cocoa
snack: Leberkässemmerl or Schinkenstangerl, iced tea
lunch in the afternoon: breaded pork cutlet with pack-mashed potatoes from the micro
dinner: sausage, pickles, bread, syrup, juice or lemonade
days Beverages: Iced tea, Coke, Sprite, Red Bull od Blue Bear
(photo: google image, epochtime.de) Goji branch Lycium barbarum plant family Solanaceae / Solanaceae
an example as an alternative could be: breakfast: a ll-day Power flakes yogurt with no additives or plant milk (rice milk, oat milk) with a few drops of cold pressed vegetable oils such as flax, borage or hemp
or wholemeal bread with butter, radishes, herbs, red bush or mint tea
snack: whole wheat bread or - pastry with a vegetarian spread, lettuce, egg, a few cashew nuts, Fruits, seeds such as sunflower seeds and hemp seeds, raw vegetables such as cucumbers, carrots or even goji and dried fruit
Lunch: Quinoa with vegetable patties and steamed vegetables, salad with cold pressed vegetable oils, herbal
afternoon: fruit, nuts, possibly yogurt as at breakfast
Dinner: raw vegetables, whole grain bread, cheese, if sausages, then preferably not packaged without preservatives
days Beverages: Tees , water, sugar-and additive-free fruit juices
